Sunday “Fitness”

Waterfall

Every woman I know is busy. Busy with home, busy with work, busy with kids, busy with friends, busy with family, etc. etc.!

And, most women I know say that they are too busy to take care of themselves. This is very hard for us women to do! We are so busy taking care of everyone else, that we neglect ourselves.

You have the right to feel good, have energy, and enjoy life! I can’t say that enough to the women in my life. Actually, to all of you. Men too. I know really great men too that neglect their health.

My Happiness Project theme this month is fitness. The point I want to make today is that Fitness is about taking care of Y.O.U.! Feeling great and having energy to get through the day. Being healthy so that you can be with your kids, spouse, friends and family!

Sunday should be a time to unwind and rest; preparing for the busy week ahead. Spend time taking care of you. Relax, unwind, do what YOU want to do.

Start with something relaxing: a warm cup of tea/coffee/cocoa and a good book or magazine or article that you’ve been meaning to read. Find a quiet corner and just breath. They can do without you for 15 minutes! Unwind. Focus on yourself. You will be surprised at the results! How wonderful even just 15 minutes of uninterrupted “ME” time can be. And it is NOT being selfish! Everyone deserves some time to themselves.

Here are a couple videos to get you “in the mood” for quiet Sunday Fitness:

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