Don’t Give Up

Hey everyone!

Are you still psyched up for your January quest to be more healthy? How is your dedication to fitness coming?

It’s January 19th today!

I just read a post from Jonathan Roche – he is reminding everyone to keep taking those “baby steps” toward your goal of a healthier lifestyle – take small steps each day. If you have an off day, get back on and try again the next.

He makes a great point – you can’t run a marathon by sprinting at the beginning! You’ll never make it to the end! Take it slow and steady and you will finish!

I can’t tell you how excited I am to see so many of my friends and family posting notes on their Facebook status about active choices they are making! It just keeps me going to know all of you are out there, trying hard too! It is so awesome to encourage each other to get back in the game and push ourselves to be healthier, to have fun and to get out there and enjoy life!

Way to go everyone! Keep it up! You are making the right choice to be healthier! And to take it one step at a time, and get back up again when you fall! I am so proud of all of you!

Here’s yet another song to encourage you on those tough days when you don’t know if you can go one more mile on that treadmill, do one more pushup, one more lap in the pool, or one more rep with those weights. YES YOU CAN!


Stand – Rascal Flatts

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