Finally got back to the gym today! I missed my daily workouts! Back to busting my butt! 🙂 Kept up with the food program and the kids are right along as well. TV is still off, Lucas tried to watch a movie, but got bored & moved on to his Lego and Becca is still crazy about YouTube videos. Everyone pitched in and did some house tidying too!
Breakfast: Bruce made me a cheese&onion omelette! I only had one latte and one cup of black coffee. The kids had toast with the “real” peanut butter.
a.m. Snack: I had a protein “cookie” that my girlfriend made – no sugar, just protein powder mainly. It was good. Have to get the recipe!
Lunch: Bruce had hard boiled some eggs today, so I had one of those and another protein energy bar that my friend Drew of True Form fitness created. I ate after my workout (well, late because I had a meeting – not the best, you should eat like 20 minutes after your workout…) as well as a banana.
p.m. Snack: My sweetie brought me a few whole grain thin cracker wafers – I had a couple of them. He got them from Costco. They have a lot of good grains in them, are really tasty and no sugar. They do have some preservatives, so it was a compromise. Had two of those with a piece of cheese.
Supper: Lucas & Bruce had beef tacos and Becca and I finished up the grilled chicken with some lettuce, hot sauce and salsa. Still on the Mexican food theme…lol! too funny. We have never done that! I guess we’ve just been in the mood. Tomorrow, we’re switching to fish!
I’ve been really great at drinking more water than I was all day long.