Interesting day at work today! Lots of questions and people wanting to learn more about the web tools that are “out there”! I love my job on those kinds of days! I just love helping people!
Menu:
Breakfast: The kids had berry protein smoothies and I had a piece of whole wheat toast with natural peanut butter. My friend reminded me that even whole wheat store bought bread has a little refined sugar in it. Darnit!! Well, guess I’d better take that off the list! LOL!
a.m. Snack: Missed this because I was teaching this morning.
Lunch: I had an hard-boiled egg and some Greek yogurt with frozen raspberries! Yummy!
Supper: Baked Basa (fish), quinoa and mixed veggies.
And for fun…sharing and testing a link for my friend Melanie in Continuing Ed!
Shawna is a lifelong learner who is passionate about creating and living a healthier, happier life! She feels blessed to live in Olds with her 3 gorgeous kids and one handsome hubby. Shawna was born and raised on a farm west of Didsbury and she loves to return to her roots as often as she can. She has worked in IT (computers) for most of her adult life and is passionate about sharing her ideas on using IT tools to be more productive and organized.
Shawna partners with her best friend Krystal Worth in Simple Life Celebrations where they teach people to ditch the clutter and the guilt; to simplify their lives. The two of them created the first ever Celebrate Life Summit here in Olds that was a week-long series of events to support people in learning about fitness, nutrition, simple living and celebrating life! She truly believes that a happy, healthy lifestyle is not only possible, but is the number one thing that we all need to live long and prosperous lives.
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