Today, we had a little brush of snow to remind us that it’s not quite spring! Lol!
I had a terrible foot cramp this morning but stretches and some herbal remedies from a friend helped. I didn’t run today, just did some legs, butt and arms resistance work.
Today’s Menu
Breakfast: melon banana smoothie with goodies in it that I’ve been having.
a.m. Snack: Greek yogurt and raspberries
Lunch: Triscuit crackers and homemade guacamole as well as the last of my coconut raw chocolate “pudding”
p.m. Snack: cantaloupe
supper: sausage and a little more crackers & guacamole – I really wasn’t very hungry at the time.
The kids are off school tomorrow. They’re thankful! Lol!
Shawna is a lifelong learner who is passionate about creating and living a healthier, happier life! She feels blessed to live in Olds with her 3 gorgeous kids and one handsome hubby. Shawna was born and raised on a farm west of Didsbury and she loves to return to her roots as often as she can. She has worked in IT (computers) for most of her adult life and is passionate about sharing her ideas on using IT tools to be more productive and organized.
Shawna partners with her best friend Krystal Worth in Simple Life Celebrations where they teach people to ditch the clutter and the guilt; to simplify their lives. The two of them created the first ever Celebrate Life Summit here in Olds that was a week-long series of events to support people in learning about fitness, nutrition, simple living and celebrating life! She truly believes that a happy, healthy lifestyle is not only possible, but is the number one thing that we all need to live long and prosperous lives.
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