The sun came out today! My pre-noon “chinook” headache told me that the weather would rapidly change today. Sure enough, it did! Melting like crazy, shining on my face! Misty midnight, be gone! LOL!
I’m feeling great today! I feel like I’m getting things done and I’m excited about things to come! I heard yesterday that my Dad is busy working on a little project that I suggested to him about a new sewing table/desk made from the door of my old room. If anyone can pull something like that off, my Dad can! Plus, he’s retired and I think was looking for a project! LOL! Thanks Dad! You’re the BEST!
Yesterday, I worked out at the gym. Today, was rest day (one of the College coaches caught me doing lunges yesterday, so she came over to give me some pointers. She’s from Russia, a gorgeous athletic woman who knows her stuff! Let’s just say she pushed me to work a little harder than I’ve been doing! Wow! Sore legs!)
Weigh-In Wednesday today!!
Day 1 – 176 lbs
Day 8 – 172 lbs
Day 15 – 172 lbs
Day 22 – 168 lbs
Day 29 – 167 lbs
Day 36 – 166 lbs – the digital read was flitting between 165 and 166! Holy moly!!
I am thrilled with the way I’ve been feeling being without refined sugar. And now the conversations and planning that my family (especially my hubby) and I have been doing to make some real changes in the way we eat PERMANENTLY make me so proud of us! We have learned so much and are learning and living healthier lives because of it!
Gramma, you would be proud of us observing Lent and learning about each other along the way. I kinda think that’s what Lent is all about. Learning more about the sacrifice that Jesus made for us so that we can learn more about loving so much that any sacrifice is worth it. I ❤ my Family! 🙂
Breakfast: I had a piece of toast with natural peanut butter and fresh juiced orange juice (we love our juicer! LOL!)
a.m. snack: Greek yogurt, blackberries and hemp
Lunch: Strawberry and spinach salad with raspberry vinaigrette and some chicken breast.
p.m. snack: banana
Supper: spaghetti – whole wheat pasta
Breakfast: Bruce made me one of those thin bagel egg, bacon & cheese sandwiches
a.m. snack: soy milk latte that I decided to try…not bad. Kristi says “eewwww” (that was hilarious!)
Lunch: chicken breast. greek yogurt and some strawberries and hemp
p.m. snack: skipped this today – totally lost track of time!
Supper: chili made from some dry “raw” beans that Bruce picked up at Costco today – he’s finding some interesting healthy foods there lately. I’m a little concerned since I prefer to shop local. However, he is trying to help…
Cheers to healthier eating my friends! 🙂
Read Full Post »